What is Solution-Focused Hynotherapy? Solution Focused Hypnotherapy is a gentle, positive and forward-looking therapy that helps you move towards the life you want, without needing to focus on the problems from the past. We work with the subconscious mind using gentle hypnosis to support calm, confident and meaningful change. It is safe, effective, and for many people, a very enjoyable experience,
What does hypnosis feel like? Hypnosis often feels like a guided, peaceful daydream where your body can fully rest and feel safe, while your mind remains aware and comfortable. It takes place in a therapeutic setting, and the suggestions used are always designed to support positive change. We cannot make your brain do anything it does not want to do, and you are always an active participant in the process. Change happens because you want it and are motivated to move forward. The goals we work towards are always yours. Everyone’s experience is slightly different, and there is no “right” way to feel.
Will I be asleep or lose control? No. Hypnotherapy is not sleep and has nothing to do with the hypnosis that you see on stage. It is a collaborative and respectful process. You cannot be made to do or say anything you don’t want to. You can hear and respond throughout, remain fully in control, and come out of hypnosis at any time if you choose.
Can anyone be hypnotised? Solution Focused Hypnotherapy is a gentle, positive and forward-looking therapy that helps you move towards the life you want, without needing to focus on the problems from the past. We work with the subconscious mind using gentle hypnosis to support calm, confident and meaningful change. It is safe, effective, and for many people, a very enjoyable experience,
Is hypnotherapy safe? Yes. Hypnotherapy is very safe and involves no medication, physical manipulation or invasive techniques. It is recognised by professional and medical bodies as a supportive therapeutic approach.
What happens in the Initial Consultation? During your initial consultation, we will gather relevant information by asking a few gentle medical and lifestyle questions. This helps us understand your sleep patterns, current challenges, and, most importantly, what you would like to achieve. We will also explain how your brain works in clear, simple terms and show how this relates specifically to you and your situation.
What happens in a hypnotherapy session? Sessions are calm, supportive, gentle and unhurried, creating a space where you can feel at ease. We begin with a brief conversation about how you’ve been feeling and what you’d like support with. You are always free to share only what feels comfortable. The second part of the session is the hypnosis. You will sit or lie comfortably while being guided into a deeply relaxed state. Many people find this part of the session especially soothing and restorative.
What happens between sessions? After your initial consultation, you will be sent a link to a carefully chosen relaxation audio track, designed to support you between sessions. Listening to this at bedtime each night supports the therapy process and helps you get the best possible results.
How many sessions will I need? This varies from person to person. Many people notice positive changes within three to four sessions, while some situations benefit from a little longer support. We will discuss this together at the start and review progress regularly.
How long are the sessions? Solution Focused Hypnotherapy is a gentle, positive and forward-looking therapy that helps you move towards the life you want, without needing to focus on the problems from the past. We work with the subconscious mind using gentle hypnosis to support calm, confident and meaningful change. It is safe, effective, and for many people, a very enjoyable experience,
How often should I attend sessions? This is a personal choice. However, clients who attend weekly and listen to the relaxation track each night often experience the quickest results.
Can hypnotherapy help children and teenagers? Yes. Children (from age 8) and teenagers often respond extremely well to hypnotherapy. Sessions are adapted to suit their age, personality and needs, and parents are welcome to be involved if that feels supportive.
Where do sessions take place? Sessions are available: •In Ramsbury, Wiltshire •Online via Zoom Home visits may also be available by arrangement.
Are sessions confidential? Yes. Everything discussed in sessions is confidential. Notes are kept securely and are never shared.
How is my information kept safe? We comply fully with GDPR regulations and ensure that all personal data is stored securely in accordance with ICO guidelines and the professional bodies we are registered with. Copies of our privacy and GDPR policies are provided before therapy begins.
Do I need to prepare anything? No preparation is needed at all. Simply arrive as you are. Having a general sense of what you’d like help with is more than enough.
How soon will I notice changes? Everyone’s journey is different. Some people notice changes quite quickly, while for others shifts unfold more gradually and gently over time. Often the most meaningful signs are subtle: feeling calmer, coping better, or responding differently to situations that once felt overwhelming.
How do I book? Fill out the form on the website and we will get in touch. There is no pressure or obligation; just a supportive first step.