Solution Focused Hypnotherapy works by engaging the brain’s natural capacity to form new, more positive thought patterns. Together, we focus on breaking unhelpful cycles and encouraging a calmer, more balanced mindset. Through gentle trance work, we support healthier sleep, reduce stress responses, and help you feel more capable, confident, and ready to move forward.

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Rather than focusing on restriction, we use trance and solution-focused conversations to reduce unhelpful stress and build trust in your ability to make balanced choices. This informed approach helps you understand yourself and tune in to what your body truly needs, the goal is to develop habits that feel achievable in real life—one step at a time.

We help ease anxiety by guiding the brain out of its constant state of high alert. Together, we use gentle trance work and practical, goal-focused techniques to quiet racing thoughts and restore a sense of steadiness. This approach supports clearer thinking, reduces physical tension, and helps create a calmer emotional baseline. Over time, many people find they’re able to face daily challenges with greater confidence, perspective, and control.

Helping you rebuild a positive relationship with bedtime by steadying the mind and easing the body out of its ‘always on’ state. In our sessions, trance provides a gentle reset, allowing your thoughts to better process and your nervous system to reduce chemicals that inhibit sleep. Over time, and with good sleep hygeine, this helps you sleep more effectively and wake up feeling clearer, lighter, and more restored.

Let us help you overcome phobias by gently retraining the brain’s response to triggers, shifting it away from fear and toward a sense of safety and control. Together, we use focused trance work and small steps to reduce the intensity of the phobic reaction and build confidence in a steady, manageable way. As your brain creates new, healthier associations, many people find they can face situations that once felt overwhelming with far greater ease and reassurance.

Loosen the grip that smoking or vaping has on your daily routine. We help separate the habit from the moments that trigger it. Together, we reconnect you with a sense of control, strengthen your motivation, and make space for healthier choices to take root. Many people describe this process as finally being able to breathe freely—physically and mentally.